169 - Eat just As Much Food And Lose Weight

169 - Eat just As Much Food And Lose Weight

0 0 29 days ago
Did you know you can eat the same amount of food but make one small adjustment and burn up to 400 more calories a day? This new research is just mind blowing. If you want to lose weight without starving yourself then you need to hear this podcast!

Link to the study information: https://www.livescience.com/amp/64086-low-carb-diets-may-burn-more-calories.html

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